If you have been wondering whether or not you should take on the challenge of dry January, there are plenty of health benefits that you may want to consider. These include improved sleep, increased energy, clearer skin, and less puffiness. However, you should be aware of some of the drawbacks as well.
More straightforward, less puffy, and more radiant skin
Taking on a dry January is an excellent way to cleanse your system of toxins and reclaim your budget. It’s also a great time to refocus your attention on the real you. If you’re prone to puffy cheeks, consider this a chance to get back on track. However, you’ll have to be on your guard since this challenge can have adverse effects.
While putting the ol’ bourbon down, it’s best to take advantage of the extra time and energy you can devote to your skin. Keeping your face clean and dry is crucial to maintaining a healthy complexion. A moderate exfoliant is among the finest ways to do this.
It’s no secret that alcohol can deplete your body with necessary nutrients, particularly alkaline. It is especially true if you’re drinking too much in one go. Aside from the apparent hazard, you can also be left with less oomph in the tank, making it much harder to get your glow on. Luckily, you can follow a handful of tips and tricks to reclaim your health and get your skin to thank you.
The best way to get back on track after a night of binge drinking is to refocus your attention on what’s most important to you. Having an alcohol-free January might be the best possible place to start. Keeping your wits about you is the only way to guarantee you’ll end up a happier you, and that’s a good thing.
Improved sleep quality
Drinking alcohol has been linked to poor sleep, so it’s no surprise that reducing your consumption is an excellent way to boost your overall health. However, you don’t have to give up drinking together. You may improve your sleeping habits by replacing a few drinks with water.
Sleep is one of the most critical functions of your body. It plays a significant role in memory, learning, and metabolism. Your brain performs a variety of tasks while you’re asleep, so it’s a good idea to take some time to get in the habit of getting adequate rest. While resetting your sleep patterns, you should also consider increasing your water intake.
Consider drinking at least five cups of water daily. It will improve your skin and reduce bloating. Plus, it’s an excellent way to stay hydrated and promote healthy blood circulation.
Another good reason to reduce alcohol consumption is to improve your heart health. Studies have shown that moderate alcohol intake is linked to an increased risk of cardiovascular disease. If you’re not already aware, the National Institute on Alcohol Abuse and Alcoholism (NIAAA) has a lot of information on the dangers of alcohol.
The benefits of less; alcohol intake include improved sleep, fewer hangovers, and a better mood. It’s also an excellent way to reassess your drinking habits and create new ones. In addition, you can save some money along the way.
Even if you don’t consider yourself an alcoholic, you may find that taking a month off from drinking is a great way to improve your overall mental, physical, and financial health. A month of no alcohol can allow you to focus on other healthy activities like running, walking, and playing with your kids. Moreover, you can also try CBD, which has been proven to improve sleep quality, and take advantage of a CBDistillery coupon to get special price on your next purchase.
Additionally, you might be shocked by how much more you feel during the day when you’re not drinking. So, if you’re looking for the best way to make some New Year’s resolutions, consider Dry January. In addition to being able to create these resolutions stick, you may also even get to enjoy some of your holiday festivities without the harmful effects of alcohol.
Long-term health benefits
If you’re trying to find a way to get healthier in the new year, Dry January could be just the ticket. The month will help you reassess your relationship with alcohol and set healthier habits for the following year.
An investigation at the University of Sussex found that participants experienced positive effects on their bodies. They reported decreased blood pressure and cholesterol levels. In addition, their insulin sensitivity improved. Another benefit was a reduction in growth factors related to cancer.
While Dry January can help you achieve short-term health improvements, the benefits of abstaining from booze for the month will only last so long. You should avoid overdoing it once your month is over.
Alcohol disrupts the natural sleep cycle, which can affect your mental performance. Some studies have found that even just a few weeks without alcohol can improve your sleep. Sleep deprivation can contribute to stress, bloating, and other health concerns.
Taking a break from booze can also alleviate symptoms of anxiety and depression. Moreover, it can improve your overall mood.
Alcohol is an addictive drug that causes many health problems. It also contributes to high blood pressure and liver disease. Drinking too much can have adverse effects on your heart. As an alternative, you can drink more water. Water is good for your skin, reduces bloating, and helps you stay hydrated.
Many people opt to abstain from alcohol to make a habit change. It can be hard to resist alcohol during stressful times. However, the health benefits of reducing or eliminating drinking can be significant.
During the holidays, people tend to indulge in more celebratory libations. It can lead to problems such as social isolation and economic woes. When you take a break from drinking, you can reset your habits, and you might even realize that you’ve been drinking too much.
In addition to its health benefits, it can improve your outlook on life. The experience of sobriety can positively impact your memory, attitude, and sleep.
If you’re trying to jump-start your New Year’s resolution, Dry January is a fun option. Taking on a month of abstinence from alcohol is an exercise in self-control and can help you gain insight into your relationship with alcohol.
There are some great support systems and online tools to make it easier. For example, try the Try Dry app, which helps you track your alcohol consumption. You can participate in it without giving up your social life.
If you’re a regular drinker, it’s a good idea to speak with your GP about the possibility of taking part in Dry January. They can provide you with more information about the benefits and risks of the program.
In addition to the short-term benefits, taking a break from alcohol has long-term health benefits. Studies show excessive drinking can weaken the immune system, making you more susceptible to diseases. Alcohol is also known to disrupt your sleep.
Alcohol is also a dehydrating beverage. A standard drink contains around 150 calories. When you add spirits and liquors to the mix, you can easily reach 200+ calories.
It can be hard to avoid alcohol during stressful times, but Dry January can help curb your drinking habits. Having a healthier attitude toward alcohol can also improve your overall health. Developing a new fitness routine is another possibility.
The benefits of this last only as long as you’re doing the program. If you continue, drink in moderation, avoiding unnecessary calories and other fuel sources. Taking the initiative to reduce your calorie intake and increase your physical activity is a healthy choice you can make year-round.
However, if you need help with it, consider what you want to achieve. Take the free online assessment to see how your behavior matches the government’s guidelines.